Swiftr Rating
A number that says exactly how good you are. We read your whole Strava history — not just your best day. You get one rating out of 99, and it moves every time you post a run. Five things decide it.
SPD Speed Your fastest sustained pace Best sustained 4:05 /km 90 END Endurance How far you hold that pace Longest run 21.1 km 86 CON Consistency Weeks without a gap 27 weeks unbroken 89 VOL Volume Distance banked per week 42.3 km per week 87 REC Recovery Back-to-back hard days 3 back-to-back hard days 84
Mike
🇬🇧 LondonA Lot of Nothing
SPD 90 END 86 CON 89 VOL 87 REC 84 Twelve weeks 81 → 88 since the start of the season.
Season 1 88
Week 20 Week 31
What moves it ▲ Beat someone above you Winning against a higher rating is worth more than winning three against a lower one. Margin counts too.
▼ Go quiet for a month Consistency and recovery both decay. The rating only respects what you did lately.
Next milestone 2 to 90 Matchmaking uses your rating, so races land close. That's the whole point of it.
A Lot of Nothing