Swiftr Rating
A number that says exactly how good you are. We read your whole Strava history — not just your best day. You get one rating out of 99, and it moves every time you post a run. Five things decide it.
SPD Speed Your fastest sustained pace Best sustained 4:02 /km 92 END Endurance How far you hold that pace Longest run 16.0 km 82 CON Consistency Weeks without a gap 24 weeks unbroken 88 VOL Volume Distance banked per week 39.8 km per week 84 REC Recovery Back-to-back hard days 4 back-to-back hard days 87
Jesson
🇬🇧 London445 Crew
SPD 92 END 82 CON 88 VOL 84 REC 87 Twelve weeks 79 → 87 since the start of the season.
Season 1 87
Week 20 Week 31
What moves it ▲ Beat someone above you Winning against a higher rating is worth more than winning three against a lower one. Margin counts too.
▼ Go quiet for a month Consistency and recovery both decay. The rating only respects what you did lately.
Next milestone 3 to 90 Matchmaking uses your rating, so races land close. That's the whole point of it.
445 Crew